Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D.,